SUMMER MANGO REFRESHER | BAHAMIAN COOKING🥭

coconut water

🥗Healthier: sparkling water

💰Cheaper: regular water

Sparkling water adds fizz without extra calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

fresh mint

🥗Healthier: dried mint

💰Cheaper: no mint

Dried mint can be used in a pinch.

ripe mango

🥗Healthier: frozen mango

💰Cheaper: canned mango

Frozen mango provides convenience and is often cheaper.

Peel and chop the mangoes into chunks.

Blend the mango chunks with water until smooth.

Add sugar, ginger, and lemon juice to the blender.

Blend again until all ingredients are well combined.

Add ice cubes to the blender and blend until frosty.

Pour the mixture into glasses.

Serve immediately for a refreshing drink.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary