SUMMER MANGO REFRESHER | BAHAMIAN COOKING🥭
Recipe Information
Summer Mango Refresher
Cultural Context
Originating from the sunny beaches of the Bahamas, the Summer Mango Refresher embodies the tropical flavors and vibrant culture of the Caribbean. This drink is often enjoyed during hot summer days, providing a refreshing escape from the heat. Today, it has gained popularity worldwide, with many variations incorporating different fruits and herbs.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut water
🥗Healthier: sparkling water
💰Cheaper: regular water
Sparkling water adds fizz without extra calories.
honey
🥗Healthier: agave syrup
💰Cheaper: sugar
Agave syrup is lower on the glycemic index.
fresh mint
🥗Healthier: dried mint
💰Cheaper: no mint
Dried mint can be used in a pinch.
ripe mango
🥗Healthier: frozen mango
💰Cheaper: canned mango
Frozen mango provides convenience and is often cheaper.
Peel and chop the mangoes into chunks.
Blend the mango chunks with water until smooth.
Add sugar, ginger, and lemon juice to the blender.
Blend again until all ingredients are well combined.
Add ice cubes to the blender and blend until frosty.
Pour the mixture into glasses.
Serve immediately for a refreshing drink.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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