Popular Jamaican street food in the world JERK CHICKEN AND PORK !! Traditional Food Recipes

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: regular seasoning

Homemade blends can reduce sodium and additives.

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeños

Habaneros maintain heat, while jalapeños are milder.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

Combine jerk seasoning, lime juice, soy sauce, brown sugar, and vinegar in a bowl.

Add minced garlic, ginger, chopped green onions, and thyme to the marinade.

Mix until well combined and sugar dissolves.

Cut chicken and pork into pieces and place in a large resealable bag.

Pour marinade over meat, seal bag, and refrigerate for at least 2 hours or overnight.

Preheat grill to medium-high heat.

Remove meat from marinade, allowing excess to drip off.

Place chicken and pork on the grill and cook for 6-8 minutes per side until charred and cooked through.

Baste with reserved marinade during cooking for added flavor.

Check internal temperature to ensure it reaches 165°F for chicken and 145°F for pork.

Remove from grill and let rest for a few minutes before serving.

Serve with rice and peas or a fresh salad.

Cooking Techniques

Equipment Needed

Spice Level: