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πŸ”‹ Lime Energy Bites w/ Nuts, Dates & Coconut || No Sugar || Gluten Free || Vegan

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Coconut Lime Energy Bites

Cultural Context

Coconut Lime Energy Bites are a modern snack that reflects the growing trend of healthy, no-cook energy bites popular in the U.S. These bites combine the tropical flavors of coconut and lime, making them a refreshing treat. They are often enjoyed by those seeking a quick energy boost, especially among health-conscious individuals and athletes. Variations abound, with some incorporating different nuts, seeds, or dried fruits to enhance flavor and nutrition.

AmericanUSsnack
20 min
easy
6 servings
Servings4
1/2 cup (60 g) almonds
1/2 cup (60 g) cashews
1 1/2 cups (160 g) pitted dates
3 limes (250 g) - zest & juice (~1/2 cup = 125 ml)
1/4 cup (30 g) coconut flakes

honey

πŸ₯—Healthier: maple syrup

πŸ’°Cheaper: corn syrup

Maple syrup is a natural sweetener and can be used in place of honey.

almond flour

πŸ₯—Healthier: ground oats

πŸ’°Cheaper: all-purpose flour

Ground oats provide a similar texture and are often less expensive.

1

Soak dates in warm water for 10 minutes until softened.

2

Drain dates and place in a food processor.

3

Add coconut flakes, almond flour, lime juice, lime zest, vanilla extract, chia seeds, and salt to the processor.

4

Blend until the mixture is well combined and sticky.

5

Scoop out tablespoon-sized portions of the mixture.

6

Roll each portion into a ball using your hands.

7

Roll the energy bites in extra coconut flakes for coating, if desired.

8

Place the bites on a parchment-lined tray.

9

Refrigerate for at least 30 minutes to firm up.

10

Store in an airtight container in the fridge.

Cooking Techniques

blendingrolling

Spice Level:

🌢️🌢️🌢️

Dietary

vegangluten-free

Also Known As

Coconut Lime BitesEnergy Bites

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