Sie sind so lecker, dass ich sie 3 mal die Woche mache! Ein Kabeljaufilet Rezept

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: broth

Broth maintains moisture without alcohol.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor.

kabeljaufilet

🥗Healthier: hake

💰Cheaper: pollock

Hake offers a similar texture and flavor profile.

Season the cod fillet with salt and black pepper.

Put the fish in the fridge for 10 minutes.

In a mixing bowl, combine 160 g flour, 2 teaspoons baking soda, 1 tsp sweet paprika, salt, and black pepper.

Add 1 tbsp olive oil and 180 ml water to the flour mixture and stir until combined.

Fry 2 onion shallots, 1 clove of garlic, and 1 chili pepper in a skillet with olive oil and butter until lightly fried.

Boil 500 grams of peas for 2-3 minutes.

Dredge the cod fillet in the flour mixture, ensuring it's well coated.

Fry the fish in the skillet for 5 minutes on each side until golden brown.

Add a little mint to the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens