GAMBIAN🇬🇲 NAAN MBUROU //RICE FIOUR //BAOBAB

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a good protein alternative, while chickpeas are more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective substitute.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

Soak rice in water for 2 hours.

Add 2 cups rice flour and hot water, then mix.

Sift the flour to remove impurities.

Make rice flour by drying the soaked rice and grinding it.

Form small balls from the dough using a technique demonstrated in the video.

Steam the balls for 20 minutes on medium-low heat, or for 10 minutes, mix, and then steam for another 10 minutes.

Remove from steamer and break the balls apart with a wooden spoon.

Add apple, coconut, and banana to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens