How to Make South African Fried Bread | Easy Vetkoek Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats while margarine is often less expensive.

mince

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey is lower in fat, while ground chicken is often cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often less expensive.

In a bowl, combine 3 and 1/2 cups of flour, 1 teaspoon of salt, 2 tablespoons of sugar, and 5 g of instant yeast.

Stir the dry ingredients together to evenly distribute them.

Add 1 cup of warm water to the mixture and bring it together to form a dough.

Knead the dough slightly to achieve a smooth texture, adding extra flour if necessary.

Cover the dough with a cloth and let it prove for about 10 minutes until it doubles in size.

Pinch off portions of the dough and shape them into small balls.

Heat vegetable oil in a deep pan to 160°C for frying.

Deep fry the dough balls until golden brown, cooking them low and slow to ensure they cook through.

Remove the fried vetkoek and drain on paper towels.

Serve the vetkoek with leftover chakalaka.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens