South African Vetkoek

mince meat

🥗Healthier: chicken breast

💰Cheaper: canned beans

Canned beans provide a protein-rich vegetarian option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

Mix flour, yeast, sugar, and salt in a bowl.

Warm water and milk, then add to the dry ingredients.

Knead the dough until smooth.

Cover the dough and let it rise until doubled.

Heat oil in a deep pan until shimmering.

Shape the dough into balls.

Fry the dough balls until golden brown.

Remove from oil and drain on paper towels.

Cook ground beef with chopped onion and garlic until browned.

Add curry powder, carrots, and peas to the beef mixture, simmer until cooked.

Assemble by cutting the fried bread in half and filling with curried beef and chutney.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens