How to make Ethiopian food Ful/fool/ ፉል -How to make Ethiopian food recipe in English

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans save time and are readily available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu provides a vegan option while scrambled eggs are budget-friendly.

cumin

🥗Healthier: coriander

💰Cheaper: mixed spices

Mixed spices can add flavor without the cost of individual spices.

On medium heat, add oil, tomato puree and garlic and mix well.

After about 3 min add mustard and berbere and mix well.

Add beans to the dish (I like to mash about half while they are cooking).

After about two min add water mix and cover the pan.

Once the beans start to boil add a little more oil and mix and cover.

Add salt and mix well.

After about two min remove pan from heat.

Let the dish cool down and then add to a bowl and garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary