EXPLORING BEYOND NAIROBI! Enjoying the TEA FIELDS of KENYA! & MASAI MARKET EXPERIENCE!

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans save time and are readily available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu provides a vegan option while scrambled eggs are budget-friendly.

cumin

🥗Healthier: coriander

💰Cheaper: mixed spices

Mixed spices can add flavor without the cost of individual spices.

Soak fava beans overnight in water.

Drain and rinse the fava beans.

Cook fava beans in a pot with water until tender, about 1-2 hours.

Mash the cooked fava beans in the pot until smooth.

Stir in minced garlic, lemon juice, and olive oil until well combined.

Season with cumin, salt, and pepper to taste.

Chop parsley and add to the mixture for freshness.

Dice tomatoes and onions, mixing them in for added texture.

Serve warm, garnished with chili peppers and additional olive oil.

Accompany with hard-boiled eggs and pita bread for a complete meal.

Cooking Techniques

Spice Level: