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Cheap & Delicious Fall Dinners Under $10 | Quick & EASY Budget Meals | Julia Pacheco

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Julia Pacheco
Julia Pacheco
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Recipe Information

Recipe Available
Video-Specific Recipe

Ful

Cultural Context

Ful, a staple of Egyptian cuisine, is a hearty dish made primarily from fava beans. Traditionally enjoyed for breakfast, it reflects the country's agricultural roots and is often served with various toppings like olive oil and vegetables. Its simplicity and nutritional value have made it a beloved meal across the Middle East and beyond, with numerous regional variations.

EgyptianEGmain
90 min
easy
4 servings
Servings4
1.5 pounds chicken breast
2 cups water
1 bullion cube
16 oz egg noodles
1 can mixed vegetables
1 can cream of chicken soup
1 can cream of mushroom soup
3/4 cup milk
1/2 cup sour cream
small amount of diced onion
1/2 teaspoon dried thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
salt
pepper
1 cup KBY Jack cheese

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans save time and are readily available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu provides a vegan option while scrambled eggs are budget-friendly.

cumin

🥗Healthier: coriander

💰Cheaper: mixed spices

Mixed spices can add flavor without the cost of individual spices.

1

Add 1.5 pounds of chicken breast to the Instant Pot with 2 cups of water and 1 bullion cube.

2

Cook on high pressure for 20 minutes.

3

Shred the cooked chicken using an electric hand mixer.

4

In a bowl, combine the shredded chicken with a drained can of mixed vegetables, 1 can of cream of chicken soup, 1 can of cream of mushroom soup, 3/4 cup of milk, 1/2 cup of sour cream, and a small amount of diced onion.

5

Add 1/2 teaspoon of dried thyme, onion powder, garlic powder, salt, and pepper to the mixture.

6

Stir in 1/3 cup of KBY Jack cheese and the cooked egg noodles.

7

Spray a casserole dish with non-stick spray and pour the mixture into the dish.

8

Top with 3/4 cup more cheese and bake in a preheated oven at 350°F for about 30 minutes.

Cooking Techniques

soakingcookingmashingmixing

Equipment Needed

Instant Potcasserole dish

Spice Level:

🌶️🌶️🌶️

Also Known As

Ful MedamesFoul Medames

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