Portuguese salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides a similar flavor with health benefits, while sunflower oil is more economical.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, and canned olives are budget-friendly.

Start with a whole head of organic butter lettuce and place it in a large bowl.

Add sliced red onion and white onion to the salad.

Chop red bell pepper and add it to the bowl.

Dice cucumber and sprinkle it over the salad.

Add beautiful organic tomatoes and cherry tomatoes to the mix.

Season the salad with salt and black pepper.

Drizzle red wine vinegar over the salad.

Pour olive oil on top of the ingredients.

Mix the salad to combine all ingredients well.

Layer the salad for presentation, bringing tomatoes and cucumbers to the top.

Add diced avocado to the salad.

Top the salad with fresh salmon and crumbled feta cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens