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Portuguese salad - simple and yummy recipe

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Receiteira Int
Receiteira Int
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Recipe Information

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Video-Specific Recipe

Portuguese Salad

Cultural Context

Originating from the sunny regions of Portugal, Portuguese Salad is a vibrant dish that showcases the country's fresh produce and Mediterranean influences. Traditionally served as a side dish during summer gatherings, it reflects the Portuguese love for simple, wholesome ingredients. Today, variations can be found globally, often adapting to local tastes while maintaining the essence of fresh vegetables and bright flavors.

PortuguesePTside
15 min
easy
4 servings
Servings4
8 medium potatoes
2 small red onions
4 hard-boiled eggs
1 cup mixed black and green olives
3 cans of tuna
500 grams of boiled chickpeas
Dried herbs like parsley and oregano
Salt
black pepper
Olive oil
white balsamic vinegar

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides a similar flavor with health benefits, while sunflower oil is more economical.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, and canned olives are budget-friendly.

1

Boil and peel the potatoes.

2

Slice the red onions.

3

Peel and cut the hard-boiled eggs into quarters.

4

Combine the mixed black and green olives with the other ingredients.

5

Add the boiled chickpeas to the mixture.

6

Season with dried herbs, salt, and black pepper to taste.

7

Drizzle with olive oil and white balsamic vinegar to taste.

8

Toss gently to combine all ingredients.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Salada PortuguesaSalada de Tomate e Cebola

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