Curry chicken backs with dumplings and breadfruit (St.Lucia)🇱🇨

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes add a similar texture and flavor while being more accessible.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-brand curry powder

Homemade blends can reduce additives and enhance flavor.

chicken backs

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Thighs are leaner while drumsticks are often cheaper.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

Light a fire using a stove.

Clean the chicken backs by removing unwanted parts and rinsing them.

Chop the onions and seasonings for the dish.

Prepare the dumplings by mixing the ingredients and shaping them.

Boil water in a pot for the dumplings.

Add the dumplings to the boiling water and cook until they float.

Prepare the breadfruit by peeling and cutting it into pieces.

Cook the chicken backs in the pot with water and seasonings until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens