With this Recipe Everyone will Love Chickpeas‼️Make Falafel Wraps with Tahini Sauce ,Ramzan Special

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: tortilla

Whole wheat pita offers more fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more cost-effective for frying.

Soak 2 cups of chickpeas overnight and drain them.

Chop green coriander, onion, garlic, and green chili finely.

Add cumin, coriander powder, black pepper, and salt to the chickpeas.

Blend the mixture to create a coarse mixture, not a paste.

Refrigerate the mixture for 1-2 hours to help it bind.

Form small patties or balls from the mixture.

Heat oil in a medium-hot pan and fry the patties until golden brown.

Prepare a dressing with lemon juice, olive oil, salt, and black pepper, and mix with sliced vegetables.

Assemble the wrap with the fried patties, dressed vegetables, and lettuce in pizza or wheat bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens