Falafel Sandwich A To Z Detailed Video | Saudi Arabia Famous Falafel Sandwich Recipe

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans are more affordable.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: peanut butter

Greek yogurt offers a creamy texture with fewer calories.

pita bread

🥗Healthier: whole grain wraps

💰Cheaper: tortillas

Whole grain wraps provide more fiber, while tortillas are often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and affordable.

Soak chickpeas in water overnight.

Drain and rinse chickpeas.

Blend chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, flour, salt, and pepper until smooth.

Form mixture into small balls or patties.

Heat oil in a deep pan over medium heat until shimmering.

Fry falafel until golden brown, about 3-4 minutes per side.

Remove falafel and drain on paper towels.

Warm pita bread in a dry skillet or oven.

Fill pita with lettuce, tomato, cucumber, and falafel.

Drizzle tahini and lemon juice over the filling.

Wrap pita tightly and serve immediately.

Cooking Techniques

Spice Level:

Allergens