THIS AFRICAN VEGETABLE SOUP HAS NEVER FAILED ANYONE.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola oil is a cost-effective substitute.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients, while collard greens are often less expensive.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using fresh herbs enhances flavor without added sodium.

bell peppers

🥗Healthier: chili peppers

💰Cheaper: green peppers

Chili peppers can add heat, while green peppers are typically less costly.

Boil your meat with stock fish, yellow pepper, onions, seasoning powder, and salt. Mix well and cover the pot, allowing it to cook until tender.

Add palm oil to the pot and then add onions and iru (locust beans).

Add chopped peppers and allow to cook for a few minutes.

Add the cooked meat and stock fish, along with any additional dry fish you want.

Add more yellow pepper and mix well, allowing it to cook for a few minutes.

Add water leaf and crayfish, being generous with the crayfish. Mix well and allow to cook for about two minutes.

Add the second vegetable, which is your green, and give it a good stir.

Add the remaining crayfish powder and mix well. The soup is now done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary