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Air Fryer Tempeh Recipe | Daisybeet

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Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Tempeh

Cultural Context

Tempeh, originating from Indonesia, is a traditional soy product made through fermentation. It serves as a protein-rich meat alternative, celebrated for its nutty flavor and firm texture. In modern cuisine, tempeh has gained popularity in plant-based diets, often used in various dishes from stir-fries to salads, showcasing its versatility and health benefits.

IndonesianUSmain
30 min
medium
4 servings
Servings4
8 oz tempeh
2 tablespoons olive oil
1 tablespoon sesame oil
3 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower in calories.

sesame seeds

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a similar crunch.

1

Slice tempeh into thin strips.

2

Put the strips into a mixing bowl.

3

Add olive oil, sesame oil, soy sauce, garlic powder, and salt to the bowl.

4

Use your hands to gently toss the tempeh strips in the oil so every strip is coated.

5

Place the tempeh strips in the air fryer basket or tray, ensuring they are evenly spaced out and not overlapping.

6

Air fry at 325°F (163°C) for about 10 minutes until they're deep golden brown and crispy on the outside.

7

Add the tempeh to your favorite meals and enjoy.

Cooking Techniques

marinatingair-frying

Equipment Needed

air fryermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

plant-based

Allergens

soysesame

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