The Future of Food: A Cooking Demo with Chef Pierre Thiam

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture and is lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is often cheaper.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are high in protein and fiber, while white beans are budget-friendly.

Boil water in a pot.

Cut kale into about two-inch pieces and drizzle with olive oil.

Massage the kale leaves to make them tender.

Cut mango into one-inch pieces and place in a separate bowl.

Cut cherry tomatoes into quarters.

Add one cup of chopped red onion to the boiling water.

Cook for about five minutes until the water is absorbed.

Cool the cooked ingredients in a bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens