American Corn Salad | Salad Recipe 2020 | Benefits of Corn | Ainees Kitchen

corn

🥗Healthier: fresh corn

💰Cheaper: canned corn

Fresh corn is more nutritious, while canned corn is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often cheaper.

Prepare the sweet corn by boiling or grilling until tender.

Let the corn cool, then cut the kernels off the cob.

Chop the onion, cucumber, tomato, and capsicum into small pieces.

In a large bowl, combine the corn, onion, cucumber, tomato, capsicum, and chopped coriander.

In a separate bowl, whisk together lemon juice, soya sauce, red chilli sauce, vinegar, salt, and black pepper.

Pour the dressing over the salad and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary