The BEST American Corn Salad | Healthy Corn Salad | BBQ Sides

corn

🥗Healthier: fresh corn

💰Cheaper: canned corn

Fresh corn is more nutritious, while canned corn is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often cheaper.

Combine 0.5 cups of mayonnaise and 0.5 cups of sour cream in a bowl.

Add 0.5 teaspoons of black pepper, 0.5 teaspoons of salt, and 0.25 teaspoons of garlic powder to the bowl.

Mix the ingredients in the bowl really well.

Add 1 cup of diced green pepper to the bowl.

If you don't have green peppers, you can use red or orange peppers instead.

Add 0.25 cups of diced red onion to the bowl.

Add 3 chopped spring onions (just the greens) to the bowl.

Add 1 large chopped pickle and 1 chopped pickled jalapeno to the bowl.

Add 0.5 kilos of thawed frozen sweetcorn to the bowl.

Mix all the ingredients in the bowl really well.

Check for seasoning and adjust as preferred.

Pour the salad into a serving bowl and top it with some green onions.

Allow the salad to chill in the fridge for around 2 to 3 hours before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary