American Corn Salad | Healthy Tasty, Best for Dieting and weight Reduce by Huma ka Kitchen.Eng Title

corn

🥗Healthier: fresh corn

💰Cheaper: canned corn

Fresh corn is more nutritious, while canned corn is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often cheaper.

Boil 120 grams of corn in water until soft, which takes about half an hour.

Let the corn cool and then cut the kernels off the cob.

Chop 2 tomatoes into small squares after removing the seeds.

Chop 1 onion into small pieces.

Chop 1 bell pepper into small squares after removing the seeds.

Chop 2 green chilies after removing the seeds.

Chop cilantro for garnish.

In a bowl, combine the corn, tomatoes, onion, bell pepper, green chilies, and cilantro.

Add salt and black pepper to taste.

Add 1 tablespoon of olive oil and mix everything well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary