American Corn Salad/ How to Make Fresh Corn Salad/Quick And Healthy Salad Recipe

corn

🥗Healthier: fresh corn

💰Cheaper: canned corn

Fresh corn is more nutritious, while canned corn is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often cheaper.

Prepare the corn by boiling or grilling until tender.

Let the corn cool, then cut the kernels off the cob.

Chop the tomatoes, cucumber, avocado, and red onion into small pieces.

In a large bowl, combine the corn, tomatoes, cucumber, avocado, red onion, fresh mint, and green chilies.

In a separate bowl, whisk together lemon juice, olive oil, salt, and black pepper.

Pour the dressing over the salad and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary