Have you ever tried Arepas? 😲 #shorts

corn flour

🥗Healthier: whole grain corn flour

💰Cheaper: cornmeal

Whole grain corn flour is more nutritious, while cornmeal is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese offers a healthier option, while processed cheese can be more budget-friendly.

meat

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey is a healthier protein choice, while chicken thighs are often cheaper than other cuts.

Mix corn flour, water, and salt in a bowl until a dough forms.

Divide the dough into equal portions and shape into discs.

Heat a skillet or grill over medium heat.

Cook the discs for about 5-7 minutes on each side until golden brown.

Slice open the arepas and fill with cheese, meat, or avocado.

Serve warm with beans or other toppings.

Cooking Techniques

Spice Level:

Allergens