How to make Gluten Free CORN AREPAS & BROWN RICE AREPAS for Breakfast and Snacks with Chef Pachi

corn flour

🥗Healthier: whole grain corn flour

💰Cheaper: cornmeal

Whole grain corn flour is more nutritious, while cornmeal is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese offers a healthier option, while processed cheese can be more budget-friendly.

meat

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey is a healthier protein choice, while chicken thighs are often cheaper than other cuts.

Grind brown rice, black seeds, and pistachios using a meat grinder or food processor.

Form the mixture into half cup balls and place them on a counter covered with plastic wrap.

Cover the balls with another piece of plastic wrap and a heavy pot.

For corn arepas, add cashews to the corn and process them.

Form the corn mixture into half cup balls and place them over plastic wrap, covering them to prevent sticking.

Freeze the balls or bake them right away.

Preheat the oven to 350 degrees Fahrenheit.

Bake for 12-15 minutes if the arepas are not frozen, or longer if they are frozen.

Remove from the oven and add cheese on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens