How To Make Perfect Arepas Every Time + Delicious Filling Ideas

corn flour

🥗Healthier: whole grain corn flour

💰Cheaper: cornmeal

Whole grain corn flour is more nutritious, while cornmeal is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese offers a healthier option, while processed cheese can be more budget-friendly.

meat

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey is a healthier protein choice, while chicken thighs are often cheaper than other cuts.

Mix pre-cooked corn flour, warm water, and salt in a bowl until a dough forms.

Divide the dough into equal portions and shape into discs.

Heat a skillet over medium heat.

Pan-fry the discs until golden brown on both sides.

Stuff the arepas with dairy-free cheese, refried beans, and avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens