MASA OR DOUGH FOR MAKING AREPAS | How To Make Arepas | SyS

corn flour

🥗Healthier: whole grain corn flour

💰Cheaper: cornmeal

Whole grain corn flour is more nutritious, while cornmeal is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese offers a healthier option, while processed cheese can be more budget-friendly.

meat

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey is a healthier protein choice, while chicken thighs are often cheaper than other cuts.

Pick out bad kernels, dirt, and bugs from the white hominy corn in a bowl.

Rinse the corn with water and drain it.

Cover the corn with plenty of water and let it soak overnight.

The next day, drain the corn and put it in a pot, covering it with plenty of water.

Bring the pot to a boil on high heat, then reduce to medium low and cook for about 2 hours until tender.

Check the water level every 20 minutes, adding more water if necessary.

Once cooked, drain the corn well to remove excess water.

Grind the corn in a food processor until you get a nice soft dough.

At this stage, add salt, butter, and cheese to season the dough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens