Grenada - Enjoy one of my favorite Meals | Caviar anyone? |

smoked herring

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides a good protein source.

yam

🥗Healthier: butternut squash

💰Cheaper: white potato

White potatoes are less expensive and widely available.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Green chili offers similar heat at a lower cost.

Boil water in a pot.

Add smoked herring to the boiling water and let it boil for a little bit.

Peel sweet potatoes and plantains, and rub lime on them to prevent browning.

Prepare sheen by peeling it and placing it in water to prevent it from getting soft.

Remove plantains from the pot before they overcook.

Clean the smoked herring by removing bones and skin, keeping the meat and eggs.

Add salt to the boiling water with the vegetables.

Combine boiled herring with green bananas, sweet potatoes, plantains, boiled eggs, and other vegetables and herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary