GUYANESE BOILED & FRIED GROUND PROVISIONS recipe

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato is more nutritious and widely available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

butter

🥗Healthier: margarine

💰Cheaper: spreadable oil

Margarine can reduce saturated fat.

Soak the mixed provisions in water to keep them from oxidizing.

Boil the ground provisions with 1 tablespoon of salt until fork-tender, checking for doneness and removing softer pieces if necessary.

Preheat a wok with vegetable oil.

Sauté garlic, onions, and bell peppers in the wok for about 5 minutes until softened.

Add complete seasoning, chicken bouillon powder, and black pepper to the sautéed vegetables.

Add 1 tablespoon of butter to the vegetables for a creamy flavor.

Mix in the boiled provisions and allow them to char at the bottom for about 10 minutes, stirring occasionally.

Finish by adding chopped green onions for color before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary