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How to Make a 5 Ingredient Oatmeal Cookie Energy Bites

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Oatmeal Cookie Energy Bites

Cultural Context

Oatmeal cookie energy bites are a modern snack that combines the nostalgia of oatmeal cookies with the convenience of healthy energy bites. Originating from the trend of clean eating and meal prep, these bites are a favorite among health-conscious individuals for their simplicity and nutritional benefits. They are popular in the U.S. as a quick snack option, especially for busy lifestyles.

AmericanUSsnack
15 min
easy
6 servings
Servings4
15 deglet noor dates
1 tablespoon water
2 tablespoons almond butter
1/4 cup raisins
1/2 cup quick cooking oats
1 teaspoon cinnamon

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is often more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor and is often considered a healthier sweetener.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate chips have less sugar and more antioxidants.

flaxseed

🥗Healthier: chia seeds

💰Cheaper: hemp seeds

Chia seeds are rich in omega-3s and often more readily available.

1

Combine deglet noor dates, almond butter, and water in a food processor until smooth.

2

Add quick cooking oats, raisins, and cinnamon to the mixture and pulse until combined.

3

Scoop out tablespoon-sized portions of the mixture.

4

Roll each portion into a ball using your hands.

5

Place the energy bites on a mini muffin pan or plate.

6

Store the energy bites in an airtight container in the refrigerator.

Cooking Techniques

mixingrolling

Equipment Needed

food processormini muffin pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

peanuts

Also Known As

Energy BitesOatmeal Bites

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