Kaddo or Kadu | Afghan Pumpkin Veggie Dish

ground meat

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils provide protein with fewer calories.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein and creaminess.

pumpkin

🥗Healthier: zucchini

💰Cheaper: butternut squash

Zucchini is lower in calories and still flavorful.

tomato sauce

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often more affordable and convenient.

Preheat the oven to 375°F (190°C).

Slice the pumpkin in half and scoop out the seeds.

Place the pumpkin halves cut-side down on a baking sheet.

Bake the pumpkin until tender, about 30-40 minutes.

Meanwhile, heat oil in a skillet over medium heat.

Sauté chopped onion and garlic until translucent, about 5 minutes.

Add ground meat and cook until browned, about 7-10 minutes.

Stir in tomato sauce and spices, simmer for 10 minutes.

Flip the baked pumpkin halves and fill with the meat mixture.

Top with yogurt and garnish with cilantro before serving.

Cooking Techniques

Spice Level: