Energy Protein Bars In 10 Minutes | Healthy & Tasty | Mix Nuts & Dates Tasty Winter Snack Recipe |

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is typically less expensive.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants, while cocoa nibs can be a more cost-effective option.

flaxseeds

🥗Healthier: hemp seeds

💰Cheaper: chia seeds

Hemp seeds are nutrient-dense, while chia seeds are often less expensive.

Mix oats and protein powder in a large bowl.

Add peanut butter and honey, stirring until combined.

Fold in chocolate chips, flaxseeds, and chia seeds.

Add vanilla extract and mix until evenly distributed.

Press the mixture into a lined baking dish evenly.

Refrigerate for at least 30 minutes to set.

Cut into bars once firm and chilled.

Store in an airtight container in the fridge.

Cooking Techniques

Spice Level:

Allergens