5 EASY Diabetic Snack Recipes to Add to Your Diabetes Diet Plan | Low Carb Snacks for Diabetics
Recipes in this Video
Ingredients
- ●4 cups cucumbers, sliced
- ●1 cup onion, thinly sliced
- ●1 cup apple cider vinegar
- ●1 cup water
- ●1 tbsp mustard seeds
- ●1 tbsp dill seeds
- ●1 tbsp black peppercorns
- ●1 tsp turmeric
- ●1 tsp salt
- ●1/2 tsp red pepper flakes
- ●1/2 cup erythritol (or other sugar substitute)
Instructions
- 1In a large bowl, combine the sliced cucumbers and onions. Sprinkle with salt and let sit for 1 hour to draw out moisture.
- 2After 1 hour, rinse the cucumbers and onions under cold water and drain well.
- 3In a saucepan, combine apple cider vinegar, water, erythritol, mustard seeds, dill seeds, black peppercorns, turmeric, and red pepper flakes. Bring to a boil over medium heat, stirring until erythritol is dissolved.
- 4Once boiling, reduce heat and let the mixture simmer for 5 minutes.
- 5Pack the cucumber and onion mixture into sterilized jars, leaving about 1/2 inch of headspace.
- 6Pour the hot vinegar mixture over the cucumbers and onions, ensuring they are fully submerged.
- 7Seal the jars with lids and let them cool to room temperature.
- 8Refrigerate the jars for at least 24 hours before consuming to allow flavors to meld.
- 9Store in the refrigerator for up to 2 months.
Equipment
Keto Tortilla Chips are a modern adaptation of traditional tortilla chips, made to fit the ketogenic diet that emphasizes low-carb, high-fat meals. These chips provide a crunchy snack option without the carbs of standard corn chips, making them popular among those following keto or low-carb lifestyles. Today, they are enjoyed as a healthier alternative for dipping into salsas or guacamole at gatherings and parties.
Ingredients
- ●almond flour
- ●cheddar cheese
- ●cream cheese
- ●egg
- ●cumin
- ●paprika
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine almond flour, cheddar cheese, cream cheese, egg, cumin, paprika, salt, and black pepper.
- 3Mix until a dough forms and is well combined.
- 4Roll the dough between two sheets of parchment paper until thin, about 1/8 inch thick.
- 5Cut the rolled dough into triangles to form chips.
- 6Place the chips on a baking sheet lined with parchment paper.
- 7Bake in the preheated oven for 10-12 minutes until golden and crisp.
- 8Remove from the oven and let cool for a few minutes before serving.
Ingredient Alternatives
almond flour
Healthier: coconut flour
Cheaper: ground sunflower seeds
Coconut flour is lower in carbs, while sunflower seeds are often more affordable.
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds flavor without fat, while processed cheese can be cheaper.
Techniques
Equipment
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