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Vegan Equatorial Guinea: Akwadu Recipe (How To Make)

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Uncle Lou's Vegan Kitchen
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Recipe Information

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Video-Specific Recipe

Akwadu

Cultural Context

Akwadu is a traditional dessert from Equatorial Guinea, often enjoyed during celebrations and family gatherings. This dish highlights the region's abundant plantains and reflects the influence of African and Spanish culinary traditions. Today, Akwadu is cherished not only in its homeland but has also found a place in the hearts of those exploring African cuisine worldwide.

Equatorial GuineanGQdessert
45 min
medium
8 servings
Servings4
1 cup orange juice
juice from 1 lemon
2 big spoons vegan butter
5 bananas
brown sugar
coconut

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

1

Chop the bananas.

2

Add 2 big spoons of vegan butter to a mixing bowl.

3

Add the chopped bananas to the bowl.

4

Pour in 1 cup of orange juice and the juice from 1 lemon, mixing to combine.

5

Sprinkle brown sugar over the bananas to cover them.

6

Add coconut to the mixture.

7

Place the mixture in the oven for 20 minutes at 180°C.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowloven

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

AkwaduAkwaduh

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