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Making Akwadu (Equatorial Guinea) for first time! 🇬🇶

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Recipe Information

Recipe Available
Video-Specific Recipe

Akwadu

Cultural Context

Akwadu is a traditional dessert from Equatorial Guinea, often enjoyed during celebrations and family gatherings. This dish highlights the region's abundant plantains and reflects the influence of African and Spanish culinary traditions. Today, Akwadu is cherished not only in its homeland but has also found a place in the hearts of those exploring African cuisine worldwide.

Equatorial GuineanGQdessert
45 min
medium
8 servings
Servings4
4 ripe plantains
1 cup sugar
1 teaspoon cinnamon
1 cup coconut milk
1 tablespoon vanilla extract
1/4 teaspoon nutmeg
4 tablespoons melted butter
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

1

Open the ripe bananas and place them on a sizzling plate.

2

Add melted butter over the bananas, trying to distribute it evenly.

3

Sprinkle cinnamon over the bananas using fingers for easier application.

4

Add grated coconut to the mixture.

5

Preheat the oven to gas mark 6 (200°C).

6

Place the mixture in the oven for about 10 minutes to grill the coconut.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlbaking dishaluminum foiloven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

AkwaduAkwaduh

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