Equatorial Guinea - Akwadu

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

Start by selecting ripe plantains that are firm, not too soft or overripe.

Preheat the oven to 350°F (175°C).

Peel the plantains and slice them into thick pieces.

In a baking dish, arrange the plantain slices.

Melt butter and drizzle it over the plantains.

Add honey to the plantains, adjusting the amount to taste.

Squeeze lime juice over the plantains.

Top with shredded coconut, using unsweetened coconut if preferred.

Bake in the preheated oven for about 20-25 minutes, or until the plantains are golden and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary