How to make Pambota a dish from Equatorial Guinea

cornmeal

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with more flavor.

Combine cornmeal, water, and salt in a mixing bowl until smooth.

Add sugar and yeast to the mixture, stirring well.

Let the mixture rest for 30 minutes until bubbly.

Melt butter in a skillet over medium heat.

Sauté chopped onions in the melted butter until translucent.

Incorporate sautéed onions into the cornmeal mixture.

Fold in cheese until evenly distributed.

Preheat the oven to 375°F (190°C).

Grease a baking dish with butter or oil.

Pour the cornmeal mixture into the prepared baking dish.

Bake for 25-30 minutes until golden brown on top.

Remove from oven and let cool for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens