Easy and Delicious Lentil Soup | Persian Adasi | عدسی

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium and more flavorful.

bay leaves

💰Cheaper: dried herbs

Dried herbs can provide similar flavor without the cost.

Rinse lentils under cold water until the water runs clear.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic; cook for 1-2 minutes.

Add lentils, turmeric, salt, and black pepper to the pot.

Squeeze in lime juice and stir well.

Add flour to thicken if desired.

Pour in water or broth and bring to a boil.

Reduce heat to low and simmer uncovered until lentils are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary