Fast & Delicious Persian Adasi | Hearty Lentil Stew Recipe (عدسی)

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium and more flavorful.

bay leaves

💰Cheaper: dried herbs

Dried herbs can provide similar flavor without the cost.

Rinse lentils under cold water until the water runs clear.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic, grated carrot, and diced potato; cook for 3-4 minutes.

Add lentils, diced tomatoes, cumin, turmeric, and bay leaves to the pot.

Pour in vegetable broth and bring to a boil.

Reduce heat to low and simmer uncovered for 30-40 minutes, until lentils are tender.

Stir in lemon juice and season with salt and black pepper to taste.

Remove bay leaves before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: