"Готовим Вместе" суп Маш кордо и салат из свеклы с печенью с шеф-поваром Мырзабеком Рыспаевым.

mung beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils provide similar nutrition with less cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable.

Rinse mung beans under cold water until clear.

Soak mung beans in water for at least 2 hours.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced potatoes and carrots; cook for 5 minutes, stirring occasionally.

Drain soaked mung beans and add to the pot.

Pour in water and bring to a boil over high heat.

Reduce heat to low and add bay leaves, cumin, salt, and black pepper.

Simmer uncovered for 30-40 minutes until beans are tender.

Remove bay leaves and adjust seasoning if necessary.

Garnish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary