Futoo/Chère | Secrets Of Lailatul Qadr Dish From The Gambia 🇬🇲

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides a plant-based protein option, while beans are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with beneficial fats, while sunflower oil is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is a budget-friendly alternative.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame offers more protein, while mixed vegetables are cost-effective.

Put cow's foot in a pressure cooker with water and cook for about an hour.

Blend onions and set aside.

Cut papaya and set aside for later use.

Transfer cooked cow's foot and oxtail into a pot with juice.

Add boiling water to the pot.

Add papaya to the pot and cook until soft.

Blend the cooked papaya and set aside.

Add blended ingredients (tomato, onions, sweet bunny chili) to the pot.

Mix in dry fish and three tablespoons of peanut butter.

Add tomato puree and cook for some time.

Add bitter tomatoes to the pot and cook until soft.

Add chili powder and maggi cube, then a tiny bit of salt.

Add vegetables (aubergine, cassava, carrot, scotch bonnet chilies) to the pot and cook until done.

Add blended papaya back into the pot along with half of the butter beans.

Turn the heat down to low to gently cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary