Creamy Avocado Toast with Poached Egg | Project Foodie

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked spinach

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and still provides healthy fats.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for flavor without the cost of fresh.

Fill a shallow pot with 1.5 quarts of water to boil for poaching eggs.

Add 1 tablespoon of white vinegar to the boiling water.

Check avocados for ripeness by pressing gently and pulling out the stem; it should come out easily and be light green.

Cut the avocados in half, remove the pit by twisting the knife into it, and scoop out the flesh with a spoon or peel it like a banana.

Dice the avocado into 1/2 inch or 3/4 inch chunks.

Clean the cutting board after prepping the avocados.

Preheat the broiler in the oven to toast the bread.

Cut the rustic whole-wheat bread into slices for toasting.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens