Chicken in tomato & soy sauce | Fiji Indian fusion dish | Fiji style cooking
Recipe Information
Chicken in Tomato & Soy Sauce
Cultural Context
Chicken in Tomato & Soy Sauce is a beloved dish in Fiji, reflecting the island's multicultural influences, particularly from Asian cuisine. This dish combines local ingredients with soy sauce, a staple in many Fijian households, creating a savory and slightly sweet flavor profile. It is often served during family gatherings and celebrations, showcasing the island's communal dining culture. Today, variations can be found globally, adapting to local tastes while maintaining its core flavors.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
chicken thighs
🥗Healthier: chicken breast
💰Cheaper: bone-in chicken
Chicken breast is leaner, while bone-in chicken is often less expensive.
brown sugar
🥗Healthier: coconut sugar
💰Cheaper: white sugar
Coconut sugar offers a lower glycemic index, while white sugar is widely available.
tomato sauce
🥗Healthier: homemade tomato puree
💰Cheaper: canned tomatoes
Homemade puree avoids preservatives, while canned tomatoes are budget-friendly.
Heat vegetable oil in a large skillet over medium heat until shimmering.
Add chopped onion and sauté until translucent, about 3-4 minutes.
Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
Add diced bell pepper and carrot, cooking until slightly softened, about 3-4 minutes.
Add chicken thighs to the skillet, browning on all sides for about 5-7 minutes.
Pour in soy sauce and tomato sauce, stirring to combine.
Add brown sugar, black pepper, and bay leaves to the mixture.
Pour in water and bring to a simmer over medium heat.
Cover and cook for 20-25 minutes, or until chicken is cooked through.
Remove the lid and let it simmer for an additional 5 minutes to thicken the sauce.
Stir in lime juice and chopped scallions before serving.
Cooking Techniques
Spice Level:
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