Boil & Fry Channa/Chickpea Recipe! |Ramadan Series 🌙

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often cheaper and ready to use.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is generally less expensive.

Soak 4 cups of chickpeas overnight.

Pressure cook the soaked chickpeas for half an hour until tender, adding salt and enough water to cover them by 2 inches.

Heat 2 tablespoons of oil in a pot.

Add minced garlic and onion; cook until golden brown.

Add minced chicken and green seasoning, along with dry spices: garlic powder, onion powder, seasoning salt, vegetable seasoning, and black pepper; stir to combine.

Cook the mixture for about 5 minutes until the onion is soft.

Add optional parsley and celery; stir for a minute.

Add 1 teaspoon of tomato paste to the chicken mixture and stir for 1-2 minutes.

Combine the cooked chickpeas with the chicken mixture.

Cooking Techniques

Equipment Needed

Spice Level: