Quiche brocoli, carotte et chèvre

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese cuts calories while still providing flavor.

Preheat the oven.

Prepare the dough by mixing the semi-complete flour, butter, cold water, salt, and pepper until smooth.

Roll out the dough and place it in a pie dish.

In a bowl, whisk together the eggs, cottage cheese, milk, and mustard.

Add the chopped carrots and broccoli to the egg mixture.

Pour the filling into the prepared crust and top with goat cheese.

Bake in the oven until set and golden.

Cooking Techniques

Spice Level:

Dietary

Allergens