HOW TO MAKE VEGETARIAN BROCCOLI QUICHE FROM SCRATCH | asereth maria kitchen

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese cuts calories while still providing flavor.

Prepare the homemade short crust pastry and fit it into a pie dish.

Cook the broccoli florets for 3 minutes until tender.

Sauté the minced garlic and diced onion until translucent.

In a saucepan, melt the butter and add the minced garlic and flour to create a roux.

Slowly whisk in the coconut milk and stock or water until smooth, then season with salt, pepper, mustard, nutmeg, and parsley.

In a bowl, whisk together the eggs and add to the coconut white sauce mixture.

Stir in the cooked broccoli and pour the filling into the prepared pie crust.

Sprinkle cayenne powder and paprika on top if desired.

Bake until the quiche is set and lightly golden.

Let cool for a few minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens