How To Cook Asparagus | Sautéed Asparagus With Crabs Recipe

crab meat

🥗Healthier: artichoke hearts

💰Cheaper: canned tuna

Artichoke hearts provide a similar texture, while canned tuna offers a more affordable protein option.

Trim the asparagus ends and rinse under cold water.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 30 seconds.

Add the asparagus and cook, stirring occasionally, until tender-crisp, about 4-5 minutes.

Season the asparagus with salt, black pepper, and red pepper flakes to taste.

Add the crab meat to the skillet and gently fold it in with the asparagus.

Squeeze fresh lemon juice over the mixture and stir to combine.

Cook for an additional 2-3 minutes until the crab is heated through.

Remove from heat and garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

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Dietary

Allergens