How to make quick college student pasta!
Recipe Information
Pasta
Cultural Context
Pasta, a staple of Italian cuisine, has a rich history dating back to the 12th century. Traditionally made from durum wheat semolina, it comes in countless shapes and sizes, each suited to different sauces and dishes. Pasta is not just food; it embodies Italian culture and family gatherings, often served during special occasions and Sunday dinners. Today, pasta is enjoyed worldwide, with variations adapting to local tastes and ingredients, making it a global comfort food.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is a budget-friendly alternative for sautéing.
cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess.
seafood
🥗Healthier: chicken
💰Cheaper: tofu
Tofu provides a plant-based protein option.
Cook the pasta according to package instructions.
In a pan, heat the olive oil over medium heat.
Add minced garlic and sauté until fragrant.
Stir in red pepper flakes and ground black pepper.
Add the can of san Marzano tomatoes and salt, simmering for a few minutes.
Toss in the cooked pasta and mix well.
Garnish with torn basil, mint, or parsley before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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