Afghanistan Street Food | Crispy Bolani (Stuffed Flatbreads) | Mantu (Dumplings) by "Afghan Caravan"

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

sweet potatoes add nutrition and sweetness while being still starchy.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

parsley is more widely available and adds a fresh flavor.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

avocado oil has a higher smoke point and is healthier.

green onions

🥗Healthier: chives

💰Cheaper: onion

chives provide a similar flavor with less cost.

Mix flour and salt in a bowl.

Gradually add water and knead until smooth.

Let the dough rest for 30 minutes.

Boil potatoes until tender, then mash.

Stir in green onions, cilantro, cumin, and black pepper into the mashed potatoes.

Divide dough into small balls and roll each into a flat circle.

Place a spoonful of potato filling in the center of each circle.

Fold the dough over the filling and press to seal.

Heat oil in a skillet over medium heat until shimmering.

Fry each bolani until golden brown on both sides, about 3-4 minutes per side.

Remove from skillet and drain on paper towels.

Serve with yogurt or chutney for dipping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens