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yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt reduces calories while maintaining creaminess.

cooked meat

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories.

Break down the injera bread into a mixing bowl.

Prepare the salsa by adding chopped tomato, chives, mint, and cilantro to the bowl.

Add garlic to the mixture.

Season with salt and a little pepper to taste.

Incorporate 1.5 cups of yogurt drink into the mixture and mix everything together.

Let the mixture rest in the fridge for about 30 minutes before serving.

Plate the rested mixture and garnish with mint and pomegranate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens