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honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar and higher in antioxidants.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: olive oil

Avocado oil provides healthy fats and a neutral flavor.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit reduces sugar content while canned fruit can be more affordable.

Grind the almonds and crush the walnuts.

In a medium mixing bowl, combine the ground almonds, crushed walnuts, coconut, and mixed seeds.

In another bowl, mix together the maple syrup (or honey), cinnamon, vanilla extract, and sea salt.

Add the liquid mixture to the dry ingredients and mix together.

Store in an airtight container or use to garnish Greek yogurt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens